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Tobacco use and nicotine addiction is a growing crisis for teens and young adults.\You can be one of the millions of people who successfully quit every year

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Table of Contents Key Takeaways Using E-Cigarettes Nicotine Replacement Products SMOKO Sugar-Free Nicotine Gum Healthy Snacks to Replace Cigarettes Chewable Alternatives Hydration Habits Creative Distractions Physical Activity Social Support and Activities Mindfulness and Relaxation Techniques Long-term Strategies for Staying Smoke-Free Summary Frequently Asked Questions What are some healthy snacks to replace cigarettes

A few oral microbes are also known to produce carcinogens/procarcinogens from tobacco-based products such as nitrosamine by Candida and acetaldehyde (procarcinogen) by Candida , Neisseria , and Streptococcus (Ursell et al., 2014